Mary Crowley CounsellingCheltenham, Gloucestershire

About Counselling

Why come to counselling?

Are you experiencing relationship difficulties or suffering from stress? Or perhaps you are suffering with anxiety, depression or panic attacks or simply feeling sad. Has something happened - recently or in the past - that's affecting how things are for you now? Maybe you want to make some changes but feel stuck in destructive patterns ?

Sometimes its hard to talk, but saying things out loud to a professionally trained counsellor can often make you feel less isolated and overwhelmed. Counselling offers a confidential space to explore your thoughts and feelings safely.

My approach

My counselling approach will guide you through these explorations with the greatest of care, respect and understanding, helping you understand what it is that may be affecting you and negotiating a healthier way to deal with it.

I work psycho-dynamically; looking at the bigger picture - especially the ways in which present difficulties may be connected to events or relationships that occurred in the past. Sometimes we unconsciously repeat these old patterns and understanding the origins of our thoughts and feelings can help us to approach life differently enabling the possibility for positive change and choice in our lives.

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